The term "high strung" refers to an individual who is easily agitated, nervous, or tense. This may result from an innate personality trait, stress, anxiety, or the excessive use of stimulants such as caffeine. A highly strung individual may exhibit symptoms such as fidgeting, racing thoughts, increased heart rate, and difficulty relaxing or sleeping. The state of being high strung may also lead to physical and mental health problems if not managed properly, such as heart disease, digestive issues, and depression. Additionally, individuals who are high strung may benefit from relaxation techniques such as mindfulness and meditation, as well as therapy to address any underlying emotional concerns.
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